A well-known advertising campaign from many years ago encouraged everyone to go to work on an egg. It could have been written specifically for bariatrics since it is one of the most nutritious foods that you can eat post-surgery. It…
For most people, and that goes for bariatrics too, water is the best way to hydrate throughout the day. But what if you’re bored with water or need something that might be advantageous during prolonged bouts of exercise? Coconut water…
Healthy diets include plenty of fibre …a nutrient that is required in your diet every day. Most adults should aim for 20-35 grams fibre a day which sounds like a lot, so how do you boost your intake? Well fibre…
We all from time to time rely upon the odd snack to get us through the day or from one main meal to the next. Pre-packaged 100-calorie snacks (often sold as such) therefore seem like a good idea to keep…
I believe things go ‘pear-shaped’ when you’re not prepared. You know the times I mean…when you’re on the road and all you see are fast-food signs; when you arrive somewhere late and there is nothing on the menu for you;…
Commercially-made or shop bought high-sugar and fat-laden cake is generally off the menu for bariatrics, so what to do if you yearn for a small slice when all around you are indulging in theirs? The answer is to make your…
I love a Christmas buffet party as much as anyone but I do sometimes despair at the appetiser food on offer. Crisps, batter-coated fish and chicken, greasy sausages and high-fat dips are often the order of the day and I…
A recent UK study analysed some 904 recipes (developed by celebrity chefs) and discovered that three-quarters of them contained high levels of undesirable nutrients, particularly saturated fats. Eating too much of this type of fat contributes to heart disease and…
If you’re looking for a portable portion of food to take on a picnic, to the office or simply out into the garden, then here is a winning recipe that travels well and is bursting with protein and other great…
Many bariatric patients believe that they will never enjoy a sweetish treat again…this recipe I hope dispels that myth. This recipe for bariatric patients was developed for two main reasons…one a request from a WLS patient who wanted to take a…
Here is one of the most popular recipes I have posted on my website…so much so people post pics of it on their own social networking sites! It’s an onion and potato tortilla boosted with a little thinly-sliced cooked turkey…
This has to be one of the most popular weight loss surgery recipes from my bariatric cookery book ‘Return to Slender’. It’s a bariatric-friendly version of the popular Shepherd’s Pie, made with beef instead of lamb. The topping also has…
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