We talked about this last month, and as the New Year approaches we thought it would be fitting to remind you again that the first step is the scariest. You don’t have all of the answers yet, and that’s OK….
As we get deeper into December, and the winter nights draw in it’s easy to feel down in the dumps and fed up about yourself and your appearance. So just remember, you are amazing on the inside, and we are…
Committing to a new and healthy lifestyle can seem to be an overwhelming task. Sometimes, the best way to get underway, is just by starting with small and simple steps both at home and at work. If you are in…
A weight loss journey, is just that: a journey. Sometimes, we can be overwhelmed with the entire process and avoid taking the first step. This week, we want to encourage you to just take one step on your weight loss…
Many times with a weight loss journey, we can find ourselves comparing against old choices verses new. This is especially true around family and friends, if they haven’t made a commitment for a healthier lifestyle. Cravings those sweets and salt snacks,…
Celebrating small victories, like adding more steps to your daily routine or making healthier food choices, is always worth celebrating as part of your weight loss journey. If you are pre-weight loss surgery procedure, and preparing your next steps, making…
With all of us turning our clocks back one hour yesterday, we are now entering into the time of year when it get dark earlier and earlier, not to mention the rain and the chills. In this season, it…
Taking one step forward, even if it takes quite some time for that first step, is still a step forward to create positive progress for your weight loss journey. You could be deciding on having weight loss surgery, recently post procedure…
For today’s Monday Motivation, we wanted to start the week on a positive foot about the idea of taking action. To become who you want to be, we need to look to take action, even small steps to help…
Sometimes finding the motivation and inspiration to create changes in our life can be an overwhelming task. Grabbing the trainers rather than hitting the snooze button, drinking more water during the day, eating more fruit and veg or walking that…
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