Introducing Monday Motivation

Introducing Monday Motivation

Sometimes finding the motivation and inspiration to create changes in our life can be an overwhelming task.  Grabbing the trainers rather than hitting the snooze button, drinking more water during the day, eating more fruit and veg or walking that extra ten minutes all requires a bit of motivation to make small changes in daily routine.

Here at Phoenix Health, we understand that finding motivation to create new healthy habits into daily routines and we want to lend some inspiration. Each Monday, we will be posting a motivational quote or inspiring story to start your week off right.  You can pin the image on Pinterest to keep it handy or share it on Facebook to motivate your friends as well.

Today’s message is simple, all about taking the first step no matter where you are in your weight loss journey.

Phoenix Health_Monday Motivation_29.09_Pinterest and Blog

We are hoping this gives you a bit of motivation when it comes to making healthier choices that lead to healthier habits. Pop back next week for another Monday Motivation!



Contact Us

Please fill in the form below or call us on 03452 515 515 and a member of our team will be happy to help with your enquiry.

arrow-tail-right Group 7Created with Sketch. 12 circle-tickdropdown_arrowgreen-tick markerpadlock Group 6Created with Sketch. 0 % phone-bluephoneplay-circle tick trustpilot