Introducing Monday Motivation
Sometimes finding the motivation and inspiration to create changes in our life can be an overwhelming task. Grabbing the trainers rather than hitting the snooze button, drinking more water during the day, eating more fruit and veg or walking that extra ten minutes all requires a bit of motivation to make small changes in daily routine.
Here at Phoenix Health, we understand that finding motivation to create new healthy habits into daily routines and we want to lend some inspiration. Each Monday, we will be posting a motivational quote or inspiring story to start your week off right. You can pin the image on Pinterest to keep it handy or share it on Facebook to motivate your friends as well.
Today’s message is simple, all about taking the first step no matter where you are in your weight loss journey.
We are hoping this gives you a bit of motivation when it comes to making healthier choices that lead to healthier habits. Pop back next week for another Monday Motivation!