Get Started! 4 Simple Ways to Build Healthier Habits at Work

Get Started! 4 Simple Ways to Build Healthier Habits at Work


Committing to a new and healthy lifestyle can seem to be an overwhelming task.  Sometimes, the best way to get underway, is just by starting with small and simple steps both at home and at work. If you are in an office role, it can be difficult to add more healthy habits to your daily routine.

Here are a few of our favourite ways you can integrate more healthy habits while at work.

1.  Take the steps rather than the lift whilst at work. Adding a few more steps each and everyday will eventually add up to quite a bit of distance.

2. Instead of sending an e-mail to a co-worker in another department, walk to their desk for an in person discussion.

3. On your lunch break, plan on getting outside for a short walk.  Even 10-15 minutes can make a difference in getting your heart and lungs active, plus the fresh air will keep you awake and refreshed for the afternoon.

4. Carry a water bottle with you as a constant reminder to stay hydrated throughout the day.

Just by getting started, even with small lifestyle adjustments, will help bring you closer to an overall healthier lifestyle.

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