Food portions – preparing for weight loss surgery
Has the size of the portion on your plate hampered your efforts to lose weight before surgery? Does it threaten to sabotage your efforts further down the line after WLS? It would hardly be surprising because general food portions have…
If you’re seriously overweight or obese, chances are that it didn’t happen all at once. You may have put the weight on slowly, over time. You may have started out life as an overweight child and seen nothing but fat…
The answer, as is true for so many medical questions, is: it depends. It depends on the precise procedure. It depends on how healthy you were before your surgery. It depends on whether there were any complications. It depends on…
The western world is slowly catching up with what the east has known for centuries: that there is no such thing as a disconnect between the brain and the body. We westerners are the product of the renaissance, of rational…
There are myriad reasons for which people become and remain obese, but one contributing factor that we see frequently is depression. Eating can stimulate pleasure-neurotransmitters like beta-endorphin, dopamine, and serotonin, and there isn’t anyone around who doesn’t enjoy a good…
No: of course it’s not that simple. But any lifestyle change begins in the mind, and if you’re considering bariatric surgery of any kind, then there’s a lot you need to consider: Information, first and foremost. There are a number…
No one enjoys being fat. That’s a fact of life. There’s simply no upside to it.
We’ve all tried them. Anyone who has ever been overweight – much less obese – knows about dieting. We deprive ourselves of as much food as possible, we drink diet shakes and sign up for diet workshops, we count carbs,…
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