Now that we are well in Autumn, it’s time to began thinking about the different ways to incorporate exercise in the new season. With cooler temperatures, this is the perfect time of year to grab a pair of trainers and…
Weight loss through weight-loss surgery is a journey. But just like any other regime you’ve got to be in the right frame of mind to make it successful. Prepare yourself for the surgical road ahead by considering these 10 weight…
Bariatric surgery could well be the best decision you ever make when it comes to your on-going health. It will undoubtedly also be one of the hardest because it involves major changes with your lifestyle, if it is to be…
Winter fitness tips for weight loss – Winter means shorter days which means, unless you’ve got a lunchtime work-out routine, that you may well be working out in the dark before or after your working day. For those who don’t go…
It can be a tough call to stay motivated when it comes to sustained weight-loss, maintenance and your fitness goals. Many coaches recommend that one of the best ways is to have a solid network of friends, family and supporters to help you accomplish your goals. But what if your family live miles away, friends aren’t available 24/7 or your loved ones aren’t as enthusiastic or supportive as you’d like them to be?
Prior to weight loss surgery you will be advised to increase your activity levels to make the transition to exercising later more manageable, and to make the surgery easier by lowering your levels of body fat and weight. Then, post-surgery,…
It’s always a good idea to start with baby steps, no matter what new venture you’re pursuing. And you want to be careful after any weight-loss procedure not to do too much in the beginning. If you exercise too much,…
We spend a lot of time talking about how to become fit and stay healthy after weight-loss surgery or other bariatric procedures, but the reality is that becoming as fit as you can before your procedure will help you immensely….
So you’ve had your bariatric surgery or other weight-loss procedure. Congratulations! Your surgeon has probably asked you to wait a certain number of weeks before starting to exercise. But don’t let that fool you: the key to becoming a healthy…
So you’re considering having a bariatric procedure: congratulations! It’s a big decision, and you’ve already taken the first step toward your new life. As your bariatric consultant has told you, the procedure alone isn’t going to change your life: you…
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