Monday Motivation: Create Small Positive Action

Monday Motivation: Create Small Positive Action

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For today’s Monday Motivation, we wanted to start the week on a positive foot  about the idea of taking action.  To become who you want to be, we need to look to take action, even small steps to help build healthier habits and lifestyle.

So, for this upcoming week think about the small actions you can take to help create a healthier lifestyle, no matter where you are in your journey.  It could be trying a new vegetable side, walking for 10 minutes on your lunch break or drinking green tea or water rather than fizzy drinks.  These little steps can add up quickly and help create an overall healthier lifestyle.



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